“5K To Start: Beginner’s guide to train and conquer your very first 5k running race” by Coach Matt

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Ever considered running a marathon? Seems like a whole lot especially if you haven’t run that distance before but there is nothing to worry about. In this book, I am going to tell you everything you need to know about running your first 5k race and all the things in between.

I intend to let you know everything you need to know from the outfit to wear, your training methods, things to avoid and so on. Over the years I have gained a lot of experience in the world of athletics, I’ve seen the good and the bad sides and I am determined to use my personal experience to guide you on your journey to ensure you are on the right track.

The issue with running for the first time is that you hardly ever have sufficient information out there to guide you through the basics to get you ready. I know from experience that even just the thought of running that distance can make you start to panic and feel queasy but don’t worry, I’ve got you covered.

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