Island Mindfulness creates a path for transformation through self-empowerment, meaningful relationships, spiritual fulfillment and the creation of a purposeful life. Who you become and how you experience the world is a result of how you see everything that exists around you. When mindfulness is practiced, the mind has the ability to ride the waves of life and find calm in the midst of all the sun, wind, and rain that we encounter on our unpredictable journey.Janet invites you to slow your pace, and in the spirit of the islands, mindfully and intentionally embark on a journey to nourish your mind, body, and soul. Her “island mindfulness” journey is filled with heartfelt stories of navigating love, marriage, and divorce, adjusting your sail in the face of financial and career challenges, and having an Irie time raising children. Island Mindfulness is a gift of peace and a treasure box of life lessons. Take a mindful moment to embrace joy — say no to negative news, negative body image and everything that keeps you from living your best life. Island Mindfulness is the peace needed to love and embrace the person that you are today.