“Mindfulness, Health and Serenity: A Practical Guide on How to Find Yourself in a Crazy World” by Emily Portman

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Do you sometimes feel lost in a chaotic world that can often threaten your sanity?
Would you like to be able to discover calm oases of peace and tranquillity?
This book will help you find them!

The modern world is hectic, full-on and at times crazy. The speed with which we are asked to navigate our lives is faster than it has ever been and there’s little wonder that people burn out, suffer from health problems and find difficulty seeing a way to improve their lot. Luckily, there is help and it can be a lot simpler to find it than you think.

This new book, Mindfulness, Health and Serenity: A Practical Guide on How to Find Yourself in a Crazy World, provides proven methods that really work and will help you.

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