I wrote this book to serve as a guide to help those who are interested in changing to a plant based diet. It’s a struggle to give up what makes us comfortable. This booklet is designed to show you how to transition from how you were taught to eat to how you should or could eat. Change does not have to be a struggle. I view this change as the process or a period of transitioning from your old self to evolving to another, better version of you.
Between the pages you’ll find strategies of “cleaning house” of past eating habits. It’s not an overnight process so I thought it’d be good to develop a method of assisting those who are more cognitive of what they consume and feed their families.